Thursday, 6 August 2026
Good morning, Aarav.
82/100
Your Habitatt health score
You’re building healthy momentum.
Medication adherence and sleep improved this week. Complete today’s walk to lift your score.
Medication 94% Sleep +6% Steps 4,820
+4this week
Upcoming appointment
Dr. Ananya Rao
08AUG
Diabetology follow-upSaturday · 6:30 PM ISTVideo consultation · 30 min
Next medicine
Today, 1:30 PM
Rx
Metformin 500 mg1 tablet · After lunch
Weekly adherence
94%
Today’s nutrition plan
Balanced · 1,820 kcal
07:00
Breakfast2 idlis, sambar & coconut chutney
10:30
Mid-morning1 guava with 6 almonds
13:00
Lunch2 phulkas, dal, beans poriyal & curd
Quick actions
Keep your care moving
PRIVATE BY DESIGN
Your health story, organised from day one.
Habitatt uses your answers to prepare relevant consultations, reminders and wellbeing guidance.
1234
Step 1 of 4
Let’s build your health profile
This takes about 3 minutes and helps specialists understand you better.
One secure health homeConsultations · records · medicines · nutrition